The First Session: What Happens?

• Your therapist will listen carefully to your story and concerns
• You’ll discuss your goals and what you hope to achieve in therapy
• The therapist will explain their approach and answer your questions
• Together, you’ll create a plan tailored to your needs

Tips to Prepare for Your First Session

• Think about what brought you to therapy
• Be open and honest about your feelings and experiences
• Prepare any questions you have for your therapist

Why We Make the First Session Comfortable

Starting therapy can feel intimidating. At City Lights Psychology, we create a warm, welcoming environment to help you feel safe and supported from day one.