Sibling relationships are some of the longest-running relationships we’ll have in life. From shared bedrooms to shared childhood secrets, siblings often…
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Back to School in the City That Never Sleeps: The Challenges of Returning to College in Manhattan After Summer Break
When summer winds down and the skyline of Manhattan starts to feel a little less like a vacation photo and a…
Meet-Up Magic: Baby-Friendly Spots for New Moms in and Around Our Office in Flatiron, Manhattan
Exploring new motherhood? The Flatiron District offers delightful spots perfect for casual meetups—with thoughtful play areas, drinks, and spaces that let…
When the Leaves Fall and So Do Our Moods: Facing Seasonal Depression as Autumn Begins
As the days grow shorter and the air turns crisp, many people welcome fall with open arms—pumpkin spice, cozy sweaters, golden…
Finding a Therapist in NYC? Here’s How to Understand Your Out-of-Network Mental Health Benefits
Let’s face it: trying to find a therapist in New York City can feel like dating—lots of options, lots of mismatches,…
The Quiet Struggles of New Fatherhood: Why New Dads in NYC Shouldn’t Go It Alone
Becoming a father is one of the most profound transitions a person can experience. But while the journey into parenthood is…
When Your Baby’s in the NICU: Emotional Challenges & the Power of Therapy for NYC Parents
Welcoming a new baby into the world is supposed to be filled with joy, bonding, and tender first moments. But when…
Why You Should See a Clinical Psychologist Who Specializes in Psycho-Oncology & Chronic Illness
If you’re navigating cancer or a chronic illness, you know it affects far more than just your physical health. The emotional…
The Power of Cognitive Processing Therapy for Trauma and PTSD in NYC
Trauma and Post-Traumatic Stress Disorder (PTSD) can have a profound impact on your life — affecting your emotional well-being, relationships, and…
The Power of In-Person Therapy vs. Telehealth: Finding What Works Best for You in NYC
In today’s fast-paced world, therapy options have expanded beyond the traditional office visit to include Telehealth or virtual therapy sessions. At…