Starting therapy can feel intimidating, especially in a fast-paced city like New York City. Understanding what to expect can make the process smoother.

What to Expect During Your First Three Therapy Sessions

Session 1: Intake & Getting Oriented

• Discuss your background, goals, and current challenges
• Learn about therapy structure and confidentiality
• Begin building a trusting relationship

Session 2: Exploration & Insight

• Identify patterns, triggers, and coping strategies
• Clarify priorities and what you want to focus on
• Begin small steps toward change

Session 3: Planning & Next Steps

• Review progress and insights
• Collaboratively create a plan for ongoing sessions
• Adjust focus areas as needed

Whether in Midtown / Flatiron Manhattan or via telehealth, these first three sessions provide a foundation to help clients feel supported, understood, and ready to make meaningful change.